Inside Section 1

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From the Fitness Room to the Court its just a few steps.

 These are some introductory videos that I have supplied to help you get started.

Why Train?

http://www.youtube.com/watch?v=fbiCXu81gCg&feature=related

An introduction to Working Out.

http://www.youtube.com/watch?v=_wFLVu8omLU&feature=related

Some workouts with a simple elastic ribbon.

This video represents four exercises you can do in your living room.

The Standing Chest Press, The Lateral Pull Down, The Bicep Curl and the Tricep Kick Back

http://www.youtube.com/watch?v=K3RgQ6A5ET0&feature=related