Inside Section 1

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Tips and Tricks

From the CDC this site examines the benefits of Strength Training

http://www.cdc.gov/physicalactivity/growingstronger/index.html 

A wealth of videos and tutorials on fitness 

http://www.menshealth.com

http://www.shape.com

Benefits of fitness for Diabetes patients

http://weighttraining.about.com/od/weighttrainingforhealth/a/diabetes.htm

Trainers    http://askthetrainer.com