IInside Section 1
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These are reproductions of the BioMechanical exercise tools
Demonstration Tools are displayed on these
pages
Squat -Leg
Extensions
Lat Pull-Chest Fly
Reverse - Seated Shoulder
The
Do It Right Exercise Series.
As an inventor, I have created a series of diagrams which enable people to visually remember how to perform
an exercise properly. Looking at the pictures (tools) you can see the start movement disappears into the finish movement and see the resulting muscle group used.
The importance of proper technique can't be understated.
Awareness of proper exercise form leads to confidence
and coordination, which in turn leads to continued
sustained motivation which leads to goal achievement ,
which leads to happiness and stress reduction which lead
to less doctor visits and finally better life satisfaction.
Think of the exercise diagrams as a metaphor
for transformation. See yourself positive now and into the future.
Think of the positive effects of continuing an exercise
and wellness program into the future and think of the negative
consequences of not continuing a program.
Positive visualization will help.
.
These holograms or
BioMechanical exercise tools were produced in order to help people through
the prospect of going to a gym and remembering how to exercise properly.
Working out can be an intimidating experience for people.
Therefore
these visual diagrams will help people feel they can be happy and
confident while they exercise.
In the future, I will develop these diagrams on a bigger
scale and will provide sets of diagrams for people to refer to as they
exercise.